Creamy Cashew and Onion Dip
Ingredients
-
10 ounce raw unsalted cashews
-
Boiling water
-
3 tablespoon neutral oil, such as avocado or grapeseed
-
1 cup thinly sliced shallots
-
3 cloves garlic, sliced
-
1 teaspoon fine sea salt
-
½ cup water
-
¼ cup apple cider vinegar
-
1 teaspoon smoked paprika
Directions
-
In a large bowl cover 10 oz. raw unsalted cashews in boiling water. Let stand 15 minutes.
-
In a large skillet heat 3 Tbsp. neutral oil, such as avocado or grapeseed, over medium-low. Add 1 cup thinly sliced shallots; 3 cloves garlic, sliced; and 1 tsp. fine sea salt. Cook, covered, 12 minutes or until tender, stirring occasionally. Uncover; increase heat to high. Cook and stir 3 minutes or until golden brown. Drain cashews; transfer to a food processor bowl.
-
Add 1/2 cup water, 1/4 cup apple cider vinegar, and 1 tsp. smoked paprika. Process 5 minutes or until smooth. Fold in half of the shallots mixture. Top with remaining to serve.
Nutrition Facts (per serving)
| 229 | Calories |
| 18g | Fat |
| 13g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3g | 15% |
| Sodium 255mg | 11% |
| Total Carbohydrate 13g | 5% |
| Total Sugars 3g | |
| Protein 6g | 12% |
| Vitamin C 1.9mg | 2% |
| Calcium 20mg | 2% |
| Iron 2.3mg | 13% |
| Potassium 271mg | 6% |
| Folate, total 13.9mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.