Chocolate-Hazelnut Smoothie Bowl
Ingredients
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3 bananas, peeled, sliced, and frozen
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½ cup fat-free milk
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¼ cup chocolate-hazelnut spread
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2 tablespoon unsweetened cocoa powder
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1 teaspoon vanilla
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½ cup fresh raspberries and/or sliced strawberries
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¼ cup toasted large coconut flakes
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2 - 3 tablespoon cacao nibs or miniature semisweet chocolate chips
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Chopped toasted hazelnuts (optional)
Directions
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In a blender combine the first five ingredients (through vanilla). Cover and blend until smooth and the texture of soft ice cream.
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Divide mixture between 2 shallow bowls. Top each with berries, coconut, and cocoa nibs.
Tips
Serve for a decadent breakfast or as a dessert.
Nutrition Facts (per serving)
| 533 | Calories |
| 23g | Fat |
| 78g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 533 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 12g | 60% |
| Cholesterol 1mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 78g | 28% |
| Total Sugars 48g | |
| Protein 10g | 20% |
| Vitamin C 23.5mg | 26% |
| Calcium 138mg | 11% |
| Iron 2.9mg | 16% |
| Potassium 908mg | 19% |
| Folate, total 46.6mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.7mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.